Most Recent Benchmark was JACKIE on Jan 18,2019 (1 day ago)

Tuesday Dec 19,2017

Michael Y
SWOD: Bench Press 3x5Chipper,DWOD: Backward Chipper (buy-In/but-Out)Elements: Elements Pull WOD

Bench Press 3x5

SWOD: Weight
You are to warm up with the bar, then complete 3 sets of 5 reps of Bench Press. You are to use the same weight for all three working sets. Please take 3-4 sets to warm up and get to your working weight.

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Bill225 Rx 5-5-5
Shaun185 Rx taking it easy and keeping stable in shoulders
James L155, 175, 195 Rx
Christina J115 Rx
Sam B95 Rx set 1 @ 90#
Kaye85 for one rep, struggled, 75 for 2 sets Rx working on regaining strength
Grace Si75 Rx 5-5-5
Aubree65 Rx 5-5-5
Dennise65 Rx
Results Posted: 9