Most Recent Benchmark WOD was DIANE on Mar 16,2018 (7 days ago)

Friday Dec 15,2017

SWOD: 5x3 Strict PressChipper,DWOD: Popeye Chipper

5x3 Strict Press

SWOD: Weight
Today we are shooting for a heavier than normal press. It's 5 sets of 3 reps. So be careful after a few sets it might get heavy. Remember to BRACE the core, squeeze your glutes to align your hips with your shoulders, pull your bell button toward your spine..and bring that head back, to clear the bar and finish by brining the head back even with the shoulders.

0% 0%

William H155 Rx 165 - 155 - 155 - 155 - 155
Bill150 Rx
Eric S140 Rx Failed at 145 in third set. Went to 140.
Beau135 Rx I did 3x5 oops
Christina J80 Rx
Carla70 Rx 3-3-3-3-3
Tanya65 Rx 3-3-3-3-3
Aubree55 Rx 3-3-3-3-?
Adam Beg55 Rx 3-3-3-3-3
Lauren Ta50 Rx 3-3-3-3-3
bobbi35# Rx
Results Posted: 11
Christina J 8:43am