Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (5 days ago)

Monday Dec 11,2017

SWOD: 3x5 Strict PressBenchmark/Hero: 'Fran'

3x5 Strict Press


SWOD: Weight
Today the strength is 3x5 strict press. No knee bend, keep the spine straight, and abs tight and locked.
Same weight for all three sets once you get warmed up.

0% 0%

Eric S135 Rx
James L115 Rx
Shaun115 Rx
Jadon85 Rx
bobbi30# Rx


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