Most Recent Benchmark was JACKIE on Jan 18,2019 (1 day ago)

Friday Dec 8,2017

SWOD: 3x10 Overhead SquatANNIE

3x10 Overhead Squat

SWOD: Weight
So today we are adding some volume to the Overhead Squat...we usually go in the 3-5 rep warm up first with an empty bar, then a few light sets. Then remember its ten it will be less weight than you do for 3 and 5 rep sets...lock out those elbows, rotate those shoulders. Slow into the bottom hold position and explode out of the bottom.

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Bill125 Rx
Carla J55 Rx
Shaun45 Rx
bobbi20# Rx
Eric S75 lbs.  working on form
Samir55 lbs.  3x10, on 20' box working on form
Silvia Cal35 lb bar  3x10 on 16' box, working on form
Results Posted: 7