Most Recent Benchmark WOD was DIANE on Mar 16,2018 (7 days ago)

Thursday Dec 7,2017

3x10 DeadliftBenchmark/Hero: KARENElements: Elements Push WOD

3x10 Deadlift

Today we are doing a volume Deadlift..warm up, warm up and I say it again warm up. First set should be with an empty bar, then work up in weight for your warm up sets...then when you are good and warm start your working sets of 10 reps.

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Shaun225 Rx
Eric S225 Rx
Aubree135 Rx