Most Recent Benchmark was 1 mile run for time on Sep 7,2018 (16 days ago)

Tuesday Dec 5,2017

Elements: Elements Push WODElements: Elements Squat WODDWOD,EMOM: 12 Min EMOMSWOD: 3x5 Back Squat

Elements Push WOD


Elements: Rounds
5 Min AMRAP
3 Dips
6 Pushups
9 Press complex: 3 press-3 push press-3 push jerk

0% 0%

Shaun4 rnds Rx 95#


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