DWOD,EMOM: Calories-Rx3+ 12 min Every Min on the Min. Even Minutes: Max Cals. Rowed Odd Minutes: 6 Handstand Push Up's RX+: As Above RX: 3 HSPU RX2: 2 GOOD WALL WALKS RX3: Pike Push up feet on box *Once you fail and can not complete the 6 HSPU you are done with the WOD. ** Your score is the max cals you can row in the rounds you can finish
SWOD: Weight Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.