Most Recent Benchmark was 1 mile run for time on Jul 30,2018 (16 days ago)

Monday Dec 4,2017

SWOD: 3x5 Strict PressRounds for Time: 21-15-9 Sq. Clean/PP/SDHP

3x5 Strict Press

SWOD: Weight
Today the strength is 3x5 strict press. No knee bend, keep the spine straight, and abs tight and locked.
Same weight for all three sets once you get warmed up.

0% 0%

William H155 Rx
Eric S135-145-135 Rx failed on 2nd set of 145
Pablo115 Rx
Ryan W85,85, 95 Rx
Jadon85 Rx
Christina J80 Rx
Sam B75 Rx
Carla J65# Rx 5-5-5 good lay-back and determination
Aubree50# Rx working RoM and Position
Lauren Ta#45 Rx
Pranati35 Rx
bobbi30 Rx
Results Posted: 12