Most Recent Benchmark WOD was DIANE on Mar 16,2018 (7 days ago)

Friday Dec 1,2017

Welcome Michael Y
SWOD: 3x5 Front SquatsDWOD,Rounds for Time: 3 rds Bear Crawl/ DB Hang Clean with Press

3x5 Front Squats

SWOD: Weight
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets

100% 0%

Beau255 Rx
Christina J155 Rx only 4 on the last set of 5
Pablo155 Rx 5-5-5
Cat125 Rx
Sam B125 Rx still sick :(
Danielle H125 Rx 5-5-5
Tanya125 Rx 5-5-5
Kaye105 Rx Slowly working on getting back to PR weight
Aubree65 Rx working RoM and Position
Lauren Ta65 Rx Working ROM and position
Grace Si55# Rx working ROM and position
Samir42 Rx working ROM and position
Pranati35 Rx
James L175/155/155 Rx
Results Posted: 14