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Thursday Nov 30,2017

Welcome Michael Y
Benchmark/Hero,Cardio: BaselineWarm Up and MobilizeSWOD: 3 rds. Max Reps Handstand Push Up'sBenchmark/Hero: ChristineElements: Elements PushElements: Elements Push WOD

Baseline


Benchmark/Hero,Cardio: Time
500M Row
40 air squats
30 sit ups
20 push ups
10 pull ups (scaled as needed)

100% 0%

Michael Y7:17  banded pullup-blue

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