Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (4 days ago)

Tuesday Nov 21,2017

Elements: Elements Squat WODWarm Up Core3x10 Muscle Up Low Ring TransitionSWOD: 3-3-3 DeadliftBenchmark/Hero: 500m row for timeOther Posted Results

Elements Squat WOD


Elements: Time-Rx2
200M Row
21-15-9
Squat/KBS  
200M Row

For existing CrossFitters:
Rx is 70/55
Rx2 is 45/35

0% 0%

Samir6:55 Rx2 35#KBS / air squat


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