Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (5 days ago)

Saturday Nov 18,2017

Happy Birthday Nawid
Elements: Elements Pull WODTeam circuit: Team Calorie Challenge

Elements Pull WOD


Elements: Time
4 Round for Time

5 DL (95lb max weight)
10 Ring Rows
15 Cal row

0% 0%

Shaun5:09 Rx 95#
Adam Beg7:55  95#
Samir8:02  95#


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