Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (4 days ago)

Monday Nov 13,2017

Warm Up - 800m RowBenchmark/Hero,Cardio: Baseline3x10 Muscle Up Low Ring TransitionAMRAP,DWOD: 10 Min AMRAP Pull Up/Push Up/ Double Under

Warm Up - 800m Row


Check In
800m Row at a Warm Up Pace

0% 0%



PREV  NEXT