Most Recent Benchmark WOD was Bear Complex on Jan 29,2018 (27 days ago)

Monday Nov 13,2017

Warm Up - 800m RowBenchmark/Hero,Cardio: Baseline3x10 Muscle Up Low Ring TransitionAMRAP,DWOD: 10 Min AMRAP Pull Up/Push Up/ Double Under

Warm Up - 800m Row


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800m Row at a Warm Up Pace

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