Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (4 days ago)

Friday Nov 10,2017

Happy Birthday Ryan O
5 Min Jump Rope PracticeSWOD: 3x5 Front SquatsEMOM,SWOD: Squat Clean PracticeSWOD: 150 Sit up's TimedOther Posted Results

5 Min Jump Rope Practice


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Today we are setting the clock for 5 minutes and letting you practice your jump rope skills.

The clock starts when class starts - be on time!

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