Most Recent Benchmark WOD was Bear Complex on Jan 29,2018 (27 days ago)

Friday Nov 10,2017

5 Min Jump Rope PracticeSWOD: 3x5 Front SquatsEMOM,SWOD: Squat Clean PracticeSWOD: 150 Sit up's TimedOther Posted Results

5 Min Jump Rope Practice

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Today we are setting the clock for 5 minutes and letting you practice your jump rope skills.

The clock starts when class starts - be on time!

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