Most Recent Benchmark was 1 mile run for time on Jul 30,2018 (16 days ago)

Wednesday Nov 8,2017

Welcome Adam Beg & Samir
Warm Up - 800m RowSWOD: 3x5 DeadliftRounds for Time: 3 RFT T2B/WB/RT/AS

Warm Up - 800m Row


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800m Row at a Warm Up Pace

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