Most Recent Benchmark was 1 mile run for time on Sep 7,2018 (15 days ago)

Monday Nov 6,2017

warm-up add ons: 3 rds of Cindy Warm UpDWOD,EMOM: EMOM 10 Bar Complex PC/FS/ThrusterSWOD: 3x5 Front Squats

3 rds of Cindy Warm Up

warm-up add ons: No Results Tracked
You are to use this as your warm up, you must complete 3 full rounds of Cindy.
Cindy (one round)
5 Pull Up's
10 Push Up's
15 Air Squat's

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