Most Recent Benchmark was GRACE on Apr 19,2018 (36 days ago)

Friday Nov 3,2017

Welcome Grace Si
SWOD: 3x5 Strict PressAMRAP,DWOD,EMOM: 9 Min AMRAP with EMOM BurpeeOther Posted Results

3x5 Strict Press

SWOD: Weight
Today the strength is 3x5 strict press. No knee bend, keep the spine straight, and abs tight and locked.
Same weight for all three sets once you get warmed up.

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Bill145 Rx
James L125 Rx 2 sets 125 4reps 145
Umair105 Rx 5-5-4
Mark R105 Rx 5-5-5 good display of bar path and speed. 110#
Christina J75 Rx
Carla65# Rx 3-4-4
DARNELLE65# Rx 5-4-3
silvia cal55# Rx 5-5-5
Amy G50# Rx exploring the threshold
Desiree C42# Rx exploring the threshold
Results Posted: 10