Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (4 days ago)

Thursday Nov 2,2017

Gymversary silvia cal-1
Welcome Grace Si
SWOD: 3x5 Front SquatsJACKIEweighted pull upsBenchmark/Hero,Cardio: Baseline

3x5 Front Squats


SWOD: Weight
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets

100% 0%

Bill240 Rx
Christina J150 (2 SETS) Rx
Jadon145 Rx
Mallory135 Rx
Jon B135 Rx
Darnelle130 Rx 5-5-5
James L95 Rx
Lauren Ta65 Rx
Aubree55# Rx 5-5-3 Working ROM and bar path. Ist working load.
Results Posted: 9


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