Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Tuesday Oct 24,2017

SWOD: 3x10 DB Shoulder PressBenchmark/Hero: 'Fran'Elements: Elements Pull WOD

3x10 DB Shoulder Press

SWOD: Weight
Today we are isolating the deltoids and anterior portion of the shoulder with a Dumbbell shoulder press. Find some DB that are just heavy enough to challenge you. Then go for 3 sets of 10 reps.

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William H50 Rx
Bill50 Rx
Eric S35 lbs Rx Light weight. Should have gone to 45.
Sam B25 Rx
Dennise20 Rx
bobbi12# Rx
Results Posted: 6