Most Recent Benchmark WOD was Bear Complex on Jan 29,2018 (27 days ago)

Saturday Oct 21,2017

Elements: Elements Oly WODUgly Baby Partner WOD

Elements Oly WOD


Elements: Rounds
7 Minute AMRAP

7 Hang Cleans (Bar from Rack)
7 Dips
7 Air Squats

100% 0%

Desiree C 42#/pushups
Amy G 42#/pushups

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