Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (4 days ago)

Saturday Oct 21,2017

Elements: Elements Oly WODUgly Baby Partner WOD

Elements Oly WOD


Elements: Rounds
7 Minute AMRAP

7 Hang Cleans (Bar from Rack)
7 Slam balls
7 Air Squats

100% 0%

Desiree C 42#/pushups
Amy G 42#/pushups


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