Most Recent Benchmark was LINDA on Jun 10,2018 (11 days ago)

Tuesday Oct 17,2017

Welcome Mallory & Amy G
SWOD: 3x5 DeadliftChipper: Buy-In Row/SlamBall/Ring Push Up/Buy-OutElements: Elements Squat WOD

3x5 Deadlift


SWOD: Weight
3x5 Deadlift
Today you need to warm up, once you are warm you have 3 sets of 5 reps for Deadlift. Same weight, no going up in weight. Its the same for all 3 sets. No Dropping the Bar..work that negative portion too..!!!
TRAINERS NO DROPPING FROM THE WAIST..Athletes must put the bar down on the ground and re-set

100% 0%

Rom355 Rx
Umair285 Rx work the setup and hips
William H265 Rx
john l225 Rx keeping bar close and identical setup.
Pablo225 Rx
Kaye225 Rx SO SO TODAY. BEAST MODE NEXT TIME
James L205 Rx
Shioban205 Rx
DARNELLE195 Rx More next time - sick and taking it easy
Jadon195 Rx
Mallory155 Rx
bobbi80# Rx
Christina J1@295 Rx
Results Posted: 13
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