| ||Welcome Zach|
|SWOD: Bulgarian Split Squats 3x10||DWOD,Rounds for Time: Rounds for Time Sprints/Bar Over Burpee/P.C||Elements: Elements Oly WOD||Benchmark/Hero,Cardio: Baseline|
Bulgarian Split Squats 3x10
Ok really shocking that quad today..this is a new movement for most of you. You need some DB's or KB's and a bench
Safety is primary goal here.
You place one foot on bench behind you, and the other foot is safely planted underneath you. You squat down and safely push through heels and come back to the top.
3 sets of 10 reps..this is about isolation not weight!!!
|Umair||45 Rx|| |
|James L||40 - slam ball Rx|| |
|Christina J||35 Rx|| |
|Tom Kr||35 Rx|| |
|Danielle C||25# KB Rx|| jump to 35# next time|
|Tanya||25 Rx|| |
|bobbi||body weight Rx|| |
| ||Results Posted: 7|