|SWOD: Single Leg Deadlift 3x10||Benchmark/Hero: Amanda||Elements: Elements Pull WOD||Other Posted Results|
Single Leg Deadlift 3x10
Today we are again challenging that Quad..trying to drive adaption..and growth. So you are to find some DB's or KB's and warm up then..Lay the KB/DB down in front of your feet, assume good DL position, bend down and grab your weight and use one leg and good form for 10 reps..!
|Umair||45 Rx|| |
|Jadon||35 Rx|| |
|bobbi||25 Rx|| |