Most Recent Benchmark was HELEN on Mar 13,2019 (5 days ago)

Wednesday Oct 11,2017

SWOD: Single Leg Deadlift 3x10Benchmark/Hero: AmandaElements: Elements Pull WODOther Posted Results

Single Leg Deadlift 3x10

SWOD: Weight
Today we are again challenging that Quad..trying to drive adaption..and growth. So you are to find some DB's or KB's and warm up then..Lay the KB/DB down in front of your feet, assume good DL position, bend down and grab your weight and use one leg and good form for 10 reps..!

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Umair45 Rx
Jadon35 Rx
bobbi25 Rx