| ||Welcome Luke|
|Max,SWOD: 3x5 Overhead Squat||DWOD,Rounds for Time: 6 RFT Hang PS/OHS/Row||Benchmark/Hero,Cardio: Baseline||Elements: Elements Oly WOD|
3x5 Overhead Squat
Today we are back on the squat but its a twist. We are going overhead.
So warm up those wrists, lats and don't forget your elbows. Then take 3-4 sets to warm up and once the weight gets heavy. Then its 3 sets of 5 reps ALL THE SAME WEIGHT.
|0%|| ||0%|Programmed: Mon,Oct 2,2017 Thu,Sep 28,2017 Wed,Apr 5,2017 Tue,Sep 20,2016 Wed,Apr 6,2016
|Luke||155 Rx|| |
|Bill||145 Rx|| |
|William H||135 Rx|| Came in late - Rushed|
|david f||75# Rx|| |
|Ryan W||65# 12:00 Rx|| |
|Tom Kr||65 Rx|| First time on OHS|
|Jadon||55 Rx|| |
|bobbi||20 Rx|| |
|Jon B||65 || Working on form|
| ||Results Posted: 9|