|SWOD: 3x5 Front Squats||Rounds for Time,SWOD: 5 RFT DB Shoulder Press/DB OH Walking Lunge/DB Row|
3x5 Front Squats
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets
|100%|| ||0%|Programmed: Thu,Feb 15,2018 Mon,Feb 5,2018 Fri,Dec 1,2017 Tue,Nov 14,2017 Fri,Nov 10,2017 Mon,Nov 6,2017 Thu,Nov 2,2017 Thu,Sep 21,2017 Mon,Sep 18,2017 Mon,Apr 3,2017 Mon,Mar 27,2017 Sat,Mar 11,2017
|Umair||155 Rx|| |
|Jadon||135 Rx|| |
|bobbi||25# Rx|| |