|SWOD: 3x5 Front Squats||Rounds for Time,SWOD: 5 RFT DB Shoulder Press/DB OH Walking Lunge/DB Row|
3x5 Front Squats
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets
|100%|| ||0%|Programmed: Wed,Dec 12,2018 Fri,Oct 26,2018 Thu,Jul 26,2018 Tue,Jun 12,2018 Thu,May 17,2018 Thu,May 10,2018 Tue,Apr 17,2018 Wed,Mar 14,2018 Mon,Mar 5,2018 Mon,Feb 26,2018 Thu,Feb 15,2018 Mon,Feb 5,2018
|Umair||155 Rx|| |
|Jadon||135 Rx|| |
|bobbi||25# Rx|| |