Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (4 days ago)

Thursday Sep 21,2017

SWOD: 3x5 Front SquatsRounds for Time,SWOD: 5 RFT DB Shoulder Press/DB OH Walking Lunge/DB Row

3x5 Front Squats

SWOD: Weight
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets

100% 0%

Umair155 Rx
Jadon135 Rx
bobbi25# Rx