Most Recent Benchmark WOD was Bear Complex on Jan 29,2018 (27 days ago)

Monday Sep 18,2017

SWOD: 3x5 Front SquatsDWOD,Rounds for Time: 18-12-9 Wall Balls/T2B

3x5 Front Squats

SWOD: Weight
Today we are doing some Front Squats. It's a familiar rep and set we are used to. Warm up 3-4 sets then get your sets in.
ALL the same weight on all three sets

100% 0%

Umair155 Rx
Christina J150 Rx
Jon B135 Rx 5-5-5
Shioban135 Rx 5-5-5
Sam B135 Rx
Jadon135 - 135 - 145 Rx 1x5 pr 145
Kristina130 Rx 5 5 5
Danielle C130 Rx 5-5-5
Kaye125 Rx 5-5-5
david f105 Rx 5-5-5
Madhu100# Rx 3 x 5
Carla75 Rx
James L75 Rx
Results Posted: 13