Most Recent Benchmark was 1 mile run for time on Jul 30,2018 (16 days ago)

Thursday Sep 14,2017

SWOD: 3x5 Strict PressAMRAP,Cardio,DWOD,Bootcamp: 12min AMRAP Cal Row/Wall BallsElements: Elements SkillElements: Elements Skill WODElements: Elements Squat WOD

3x5 Strict Press

SWOD: Weight
Today the strength is 3x5 strict press. No knee bend, keep the spine straight, and abs tight and locked.
Same weight for all three sets once you get warmed up.

0% 0%

Francois135 Rx
Jake W115 Rx
Jon B85 Rx
Jadon85 Rx
Jon K75 Rx
Darnelle60# Rx 5-5-5, add 5 next time
bobbi35# Rx
Results Posted: 7