Most Recent Benchmark was GRACE on Apr 19,2018 (36 days ago)

Wednesday Sep 13,2017

SWOD: 3x5 Barbell ShrugsDWOD,Rounds for Time: 6 RFT DL/Ring Row

3x5 Barbell Shrugs

SWOD: Weight
Ok so we are adding some old school weight lifting movements into our routine. We are hoping to develop that shoulder shrug and get fast and explosive cleans.  
Warm up, 3-4 sets then set your weight and all 3 sets same weight for 5 reps. Get those traps to touch your ears.

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Christina J205 Rx
Carla115 Rx
Jenifer105# Rx 5-5-5