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Friday Sep 8,2017

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DWOD,Rounds for Time: 3 RFT Power Clean/Box Jump/ DUElements: Elements PushElements: Elements Push WODOther Posted Results

3 RFT Power Clean/Box Jump/ DU


DWOD,Rounds for Time: Time-Rx2+
3 Rounds For Time:
12 Power Cleans
21 Box Jumps
30 Double Unders

RX+: 155/105 B:24/20'
RX: 135/95   B: 24/20'
RX2: 75/45 B: 20/16'
Step up's are recommended in this workout, unless your goal is the OPEN!

0% 0%

Christina J6:07 Rx+
Bill7:24 Rx+
Cat7:43 Rx+ sub bj with ski jump
Francois7:50 Rx
Sam B8:40 Rx all box jumps
Ismaail10:14 Rx
Jake W13:04 Rx
Danielle C9:57 Rx2 65#, 15 Burpees
Kaye11:16 Rx2 65# cleaning up her clean. looking much better!!
William H12:05 Rx2 125#, 15 burpees
Jon B12:48 Rx2 stripped 20# on 3rd rnd. started at 95# frp 1st 2 rds/
Patty10:00  10'/20lbs/15burpees
Results Posted: 12

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