|SWOD: 3x5 Strict Press||DWOD,Rounds for Time: 18-12-9 Ring Row/Run|
3x5 Strict Press
Today the strength is 3x5 strict press. No knee bend, keep the spine straight, and abs tight and locked.
Same weight for all three sets once you get warmed up.
|0%|| ||0%|Programmed: Wed,May 16,2018 Wed,May 9,2018 Mon,Apr 2,2018 Wed,Jan 3,2018 Mon,Dec 11,2017 Mon,Dec 4,2017 Fri,Nov 3,2017 Thu,Sep 14,2017 Wed,Sep 6,2017 Wed,Aug 30,2017 Fri,Aug 18,2017 Fri,Jul 21,2017
|Ismaail||155 Rx|| 5-5 5@145|
|Denny||150 Rx|| 5-5-5|
|Patty||130 Rx|| |
|Ryan W||85 Rx|| |
|david f||75 Rx|| |
|Jake H||75 Rx|| range of motion issues in shoulders|
|Tanya||60 Rx|| 65-65 (only 3) - 60|
|DARNELLE||60 Rx|| 5-5-5 layback movement.|
|bobbi||30 Rx|| |
| ||Results Posted: 9|