Most Recent Benchmark WOD was DIANE on Mar 16,2018 (7 days ago)

Thursday Aug 31,2017

Elements: Elements PushElements: Elements Push WODElements: Elements Squat WODSWOD: Front Squats 3x5AMRAP,DWOD: 15 Min AMRAP Squat/Row/Dip/Run/Sit UpElements: Elements OlyElements: Elements Oly WOD

Elements Push

Elements: No Results Tracked
Warm Up - Row/Run 200M
Stretch and mobilize shoulders

Push Up
Strict Press
Push Press
Slam Ball

Review stretching for shoulders (DBS) and DOMS

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