Most Recent Benchmark was 1 mile run for time on Jul 30,2018 (16 days ago)

Wednesday Aug 30,2017

Gymversary Aalap-1
SWOD: 3x5 Strict PressBenchmark/Hero,CF Open: CrossFit Open 13.2

3x5 Strict Press


SWOD: Weight
Today the strength is 3x5 strict press. No knee bend, keep the spine straight, and abs tight and locked.
Same weight for all three sets once you get warmed up.

0% 0%

Keyton125 Rx
Umair105 Rx 5-5-3
Jake H100 Rx
Shioban90-3-3-3 Rx
Chaitu85 (2 sets) 75 (1 set) Rx
Jon B85 Rx
Kaye75 at 1, 65 for rest Rx slow progress, getting there
bobbi32 Rx
Results Posted: 8


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