Most Recent Benchmark WOD was Bear Complex on Jan 29,2018 (27 days ago)

Tuesday Aug 29,2017

SWOD: 3x5 DeadliftBenchmark/Hero,Cardio: BaselineElements: Elements PullElements: Elements Pull WOD

3x5 Deadlift

SWOD: Weight
3x5 Deadlift
Today you need to warm up, once you are warm you have 3 sets of 5 reps for Deadlift. Same weight, no going up in weight. Its the same for all 3 sets. No Dropping the that negative portion too..!!!
TRAINERS NO DROPPING FROM THE WAIST..Athletes must put the bar down on the ground and re-set

100% 0%

Bill405 Rx
Umair285 Rx
Keyton255 Rx
Mark R255 Rx
Kaye235 all sets! Rx
Cat190.205.190 Rx
Jenifer175 Rx
Jake H165 Rx
Pablo135 Rx
bobbi80# Rx
Results Posted: 10