Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (5 days ago)

Saturday Aug 26,2017

Happy Birthday Ryan W
EMOM,SWOD: Squat Clean PracticeBenchmark/Hero,Cardio,DWOD: 2K Row for TimeBenchmark/Hero,CF Open: 12.1 CF OpenElements: Elements PushElements: Elements Push WOD

Squat Clean Practice

Ok so you are to perform 2 Squat Cleans at the top of every min for 10 min
So you start at 95 lb, and add no more than 10 lbs every min. Goal is to get heavy and hit sexy doubles in the squat clean...have fun

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