Most Recent Benchmark was 1 mile run for time on Jul 30,2018 (16 days ago)

Friday Aug 18,2017

SWOD: 3x5 Strict PressAMRAP,DWOD: 3 Min AMRAP (x4)

3x5 Strict Press


SWOD: Weight
Today the strength is 3x5 strict press. No knee bend, keep the spine straight, and abs tight and locked.
Same weight for all three sets once you get warmed up.

0% 0%

Denny145 PR Rx
William H135 Rx
Umair115 Rx
Steve B105 Rx Made it look easy
mohammed95 Rx
Jadon85-85-85 Rx kept close to rack
Darnelle55 Rx Darnell
Results Posted: 7


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