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Thursday, Aug 17, 2017

Welcome Mark R & Dennise
Elements: Elements Pull WODSWOD: Front Squats 3x5Cardio,DWOD: 21-15-9 Front Squat/BurpeeBenchmark/Hero,Cardio: Baseline

Elements Pull WOD


Elements: Time
4 Round for Time

5 DL (95lb max weight)
10 Ring Rows
15 Sit Ups

0% 0%

Jordan3:56  225 DL
Mark R7:31  185 DL
Pablo9:28  135 DL
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