Most Recent Benchmark was Death By Pull-Up's on Dec 6,2018 (4 days ago)

Wednesday Aug 16,2017

Welcome Mark R
SWOD: 5x3 JerkBenchmark/Hero,CF Open: CF Open 15.1Benchmark/Hero,Cardio: BaselineOther Posted Results

5x3 Jerk


SWOD: Weight
Warm up and focus on footing and speed.  When you are ready, hit five sets of three at the same weight.

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Bill185 Rx
Beau155 Rx
Umair115 Rx
Gina K95.85.95 Rx
Kristina95 Rx keep it low
Tanya85 Rx
Darnelle75 Rx more next time!
Carla J65lbs Rx
Results Posted: 8


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