Most Recent Benchmark was GRACE on Apr 19,2018 (36 days ago)

Tuesday Aug 15,2017

Jon B
Welcome Jon B
SWOD: HSPU 3x5 or SkillDWOD: 21-15-9 HSPU/Wall BallsBenchmark/Hero,CF Open: CF Open 15.1Benchmark/Hero,Cardio: BaselineElements: Elements Push WOD

HSPU 3x5 or Skill


SWOD: Rounds
Today you will either work on learning HSPU skill or strength.

If you have HSPU, work in three sets of five reps aiming for strict or deficit (hands on plates).  

Record what you accomplished.

0% 0%

Keyton4X5 Rx Strict on 3 stacked plates on each hand.
Jadon3x5  box hspu
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