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Sunday, Aug 13, 2017

  

CFFB Total


Benchmark/Hero,Max: Weight
Today we are finding 1 Rep Max in the following for a training guideline.
Power Clean 1 Rep Max
Squat 1 Rep Max
Bench 1 Rep Max
Deadlift 1 Rep Max
These must be preformed in this order. You get 3 attempts at your max. So choose your weight wisely

100% 0%
Chosen as WOD: Sun,Aug 13,2017 Wed,Jun 1,2016
William H1080 Rx 185/300/250/345
Christina J810 Rx 155/225/135/295
Danielle C605 Rx 105/180/95/225
Ismaail1,085 Rx 205/225/280/375
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