Most Recent Benchmark was HELEN on Mar 13,2019 (5 days ago)

Wednesday Aug 9,2017

SWOD: 3-3-3-3-3 Power SnatchDWOD,Rounds for Time: 3 RFT Cal Row/Snatch/Burpee

3-3-3-3-3 Power Snatch

SWOD: Weight
Today we are getting technical with our lifts. Working on heavy triples of snatch. This is not touch and go but good lift, control the bar to the ground reset, and go again.

0% 0%

Bill145 Rx 135, 115, 95, 75
Keyton65-85-95-115-125 Rx
Jenifer55 Rx
Tanya45-55-65-70-75 Rx 3-3-3-3-2 and 1 bad one
Kristina45-55-65-70-75 Rx
Kaye35-55-60 Rx improving slightly on the pull . Working on my way on this one eventually!
Results Posted: 6