Most Recent Benchmark WOD was DIANE on Mar 16,2018 (7 days ago)

Monday Jul 31,2017

Happy Birthday Mark P
Max,SWOD: 3-3-3-3-3 Front SquatAMRAP,Competitors,DWOD: 12 Mn AMRAP PC/Box J's/Ring Row

3-3-3-3-3 Front Squat

Max,SWOD: Weight
Today you will work on building up to the heaviest triple in the front squat that you can. If the weight feels light go for a PR, if not just survive and hit a heavy triple today.
Warm up and then go for it you are to add weight each set

0% 0%

Bill250 Rx
Denny165 Rx
Umair165 Rx
Christina J155 Rx
Shioban155 Rx
Kristina145 Rx
Sam B140 Rx
Francois135 Rx recovery. greasing the groove.
Madhu135# F squat Rx
Danielle H135 Rx
Kaye125 (PR) Rx
Sarah115 Rx
Ryan W115 Rx 3-3-3-3-3-3
bobbi45 Rx
Results Posted: 14