Most Recent Benchmark was 1 mile run for time on Jul 30,2018 (16 days ago)

Friday Jul 21,2017

SWOD: 3x5 Strict PressDWOD,Rounds for Time: 3 RFT Row/Burpee Pull Up/ DL

3x5 Strict Press


SWOD: Weight
Today the strength is 3x5 strict press. No knee bend, keep the spine straight, and abs tight and locked.
Same weight for all three sets once you get warmed up.

0% 0%

William H145 Rx 5-4-4. Bah.
Beau145 Rx 5-5-5 blows it outta the water!!
Ismaail145 Rx 160 , 145 , 145 x 5
Bill140 Rx 145 1st set
Keyton125 Rx PR
Madhu85# Rx 3 x 5
Christina J80, 1 at 85 Rx
Sam B75 Rx
Kaye65 (3x) 75 (1x) Rx
Sarah65 Rx
Carla J65 Rx 5-5-5
Phani65 Rx
Tanya65 Rx
Darnelle55 Rx 5-5-5, why do I suck at this
Results Posted: 14


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