Most Recent Benchmark was GRACE on Apr 19,2018 (6 days ago)

Sat,May 5,2018 at 10:00am 5K Margarita Zombie Run

Thursday Jul 20,2017

SWOD: 3x5 Back SquatDWOD: 20-15-10 buy in and cash outOther Posted Results

3x5 Back Squat

SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%

Bill290 Rx Last set at 295
Rom250 Rx
Keyton245 Rx
Gabriel235 Rx
Kaye165 Rx wohoo new PR
DARNELLE155 x2, 160 x1 Rx 160 next time all sets
Jenifer145 Rx
Julcimara135 lbs Rx
Ryan W95# 3 Rx
Results Posted: 9