PREV  8  NEXT   Most Recent Benchmark WOD was 1 mile run for time on Jul 23,2017 (4 days ago)

Thursday, Jul 20, 2017


3x5 Back Squat

SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%
Chosen as WOD: Thu,Jul 20,2017 Mon,Jul 17,2017 Thu,Jul 13,2017 Mon,Jul 10,2017 Mon,Jun 26,2017 Mon,Jun 12,2017 Mon,Jun 5,2017 Thu,Jun 1,2017 Thu,May 25,2017 Mon,May 22,2017 Thu,May 18,2017 Mon,May 15,2017
Bill290 Rx Last set at 295
Rom250 Rx
Keyton245 Rx
Gabriel235 Rx
Kaye165 Rx wohoo new PR
Danielle C155 x2, 160 x1 Rx 160 next time all sets
Jenifer145 Rx
Julcimara135 lbs Rx
Ryan W95# 3 Rx
Results Posted: 9