3x5 Back Squat
SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.
| 100% |  | |  | 0% |
| Bill | 290 Rx | Last set at 295 | | Rom | 250 Rx | | | Keyton | 245 Rx | | | Gabriel | 235 Rx | | | Kaye | 165 Rx | wohoo new PR | | Danielle C | 155 x2, 160 x1 Rx | 160 next time all sets | | Jenifer | 145 Rx | | | Julcimara | 135 lbs Rx | | | Ryan W | 95# 3 Rx | | | | Results Posted: 9 |
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20-15-10 buy in and cash out
DWOD: Time
20-15-10
75 singles buy in then:
Cal row
KBS 55/35
Hanging knee raises
Buy Out: 20 burpees
| 0% | | | | 0% |
| Christina J | 8:18 Rx | | | Rom | 8:32 Rx | | | Eric Ti | 8:59 Rx | no chalk?!? LOL | | Danielle C | 9:28 Rx | | | Keyton | 9:45 Rx | | | Jenifer | 10:58 Rx | | | Gabriel | 11:00 Rx | | | Kaye | 12:43 Rx | | | Francois | 8:07 | 35# | | Bill | 10:18 | Subbed for du, box j, RC sit ups | | Julcimara | 10:38 | Rx 2 | | Ryan W | 14:31 | KBS 45# | | | Results Posted: 12 |
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WOD was 1 mile run for time on Jul 23,2017 (4 days ago)
