| SWOD: 3x5 Back Squat | DWOD: 20-15-10 buy in and cash out | Other Posted Results | |
3x5 Back Squat
SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.
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Programmed: Thu,Apr 26,2018 Tue,Apr 24,2018 Thu,Apr 12,2018 Tue,Apr 10,2018 Thu,Apr 5,2018 Wed,Mar 28,2018 Fri,Jan 5,2018 Tue,Jan 2,2018 Wed,Dec 27,2017 Mon,Dec 18,2017 Thu,Dec 14,2017 Tue,Dec 5,2017
| Bill | 290 Rx | Last set at 295 | | Rom | 250 Rx | | | Keyton | 245 Rx | | | Gabriel | 235 Rx | | | Kaye | 165 Rx | wohoo new PR | | DARNELLE | 155 x2, 160 x1 Rx | 160 next time all sets | | Jenifer | 145 Rx | | | Julcimara | 135 lbs Rx | | | Ryan W | 95# 3 Rx | | | | Results Posted: 9 |
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20-15-10 buy in and cash out
DWOD: Time
20-15-10
75 singles buy in then:
Cal row
KBS 55/35
Hanging knee raises
Buy Out: 20 burpees
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| Christina J | 8:18 Rx | | | Rom | 8:32 Rx | | | Eric Ti | 8:59 Rx | no chalk?!? LOL | | DARNELLE | 9:28 Rx | | | Keyton | 9:45 Rx | | | Jenifer | 10:58 Rx | | | Gabriel | 11:00 Rx | | | Kaye | 12:43 Rx | | | Francois | 8:07 | 35# | | Bill | 10:18 | Subbed for du, box j, RC sit ups | | Julcimara | 10:38 | Rx 2 | | Ryan W | 14:31 | KBS 45# | | | Results Posted: 12 |
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was GRACE on Apr 19,2018 (6 days ago)
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