Most Recent Benchmark was 1 mile run for time on Jul 30,2018 (16 days ago)

Wednesday Jul 19,2017

skill work: 3 handstand holds for timeDWOD: wall walker, step-up, jump and touch

3 handstand holds for time


skill work: Time-Rx+
Ok so a little warm up add on, you are to preform 3 max time handstand holds.
If you are a gymnast person you can do freestanding
Or scale down and use the wall..or if you still struggle use the wall and work on transition from tripod to headstand

RX+ Free standing

0% 0%

Christine W22.00 19.38 29.57 Rx Rx+
Jake W27.42 16.20 14.55 Rx
Keyton1:47-1:04-1:07 Rx
Denny1:01-:44-:56 Rx
Carla J1:01 1:00 .58  upside down not my thang:)
Kayeless than a minute  need more confidence in upside down position and better hold posture
Results Posted: 6


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