Most Recent Benchmark was LINDA on Oct 8,2018 (14 days ago)

Tuesday Jul 18,2017

SWOD: 3x5 Barbell ShrugsAMRAP,DWOD,Max: 2 Rds. Max Rep Pull Up'sDWOD,Rounds for Time: 100 KB swings for timeSWOD: 1x5 DeadliftElements: Elements SquatElements: Elements Squat WODOther Posted Results

3x5 Barbell Shrugs


SWOD: Weight
Ok so we are adding some old school weight lifting movements into our routine. We are hoping to develop that shoulder shrug and get fast and explosive cleans.  
Warm up, 3-4 sets then set your weight and all 3 sets same weight for 5 reps. Get those traps to touch your ears.

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Keyton275 Rx PR
Denny265 Rx
William H235 Rx
Christina J185 Rx
Sarah175 Rx
Kaye175 Rx
Darnelle135 Rx more next time when my calf isn't on fire
Jenifer105 Rx
Phani95 Rx
Results Posted: 9


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