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Monday, Jul 17, 2017


3x5 Back Squat

SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%
Chosen as WOD: Thu,Jul 20,2017 Mon,Jul 17,2017 Thu,Jul 13,2017 Mon,Jul 10,2017 Mon,Jun 26,2017 Mon,Jun 12,2017 Mon,Jun 5,2017 Thu,Jun 1,2017 Thu,May 25,2017 Mon,May 22,2017 Thu,May 18,2017 Mon,May 15,2017
Beau315 Rx
Bill290 Rx
Christina J200 Rx only 4 on last rd
Denny195 Rx 5-5-5
Shioban185 Rx
Chaitu180# Rx
Tanya175 Rx
Kristina165 Rx
Danielle C160 Rx 5-5-5
Kaye155 Rx
Madhu155# Rx 3 x 5
Sarah135 Rx
Gina K125 Rx
Phani115 Rx bar speed is there, but a lot of wandering. work on body awareness with position
bobbi50 Rx
Results Posted: 15
Bob Ca 7:44pm