Most Recent Benchmark was LINDA on Jun 10,2018 (11 days ago)

Thursday Jul 13,2017

SWOD: 3x5 Back SquatDWOD: 21-18-15 KB Swings/ Step Up's/ Ring RowsOther Posted Results

3x5 Back Squat

SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%

Bill290 Rx
Keyton240 Rx 5-4-5 + another 5!
Jadon175 Rx
Kaye160 Rx 5-5-5
Noe135 Rx
Sarah130 Rx
Ana55 Rx
Casandra55 Rx
Results Posted: 8