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Thursday, Jul 13, 2017

  

3x5 Back Squat


SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%
Chosen as WOD: Thu,Jul 20,2017 Mon,Jul 17,2017 Thu,Jul 13,2017 Mon,Jul 10,2017 Mon,Jun 26,2017 Mon,Jun 12,2017 Mon,Jun 5,2017 Thu,Jun 1,2017 Thu,May 25,2017 Mon,May 22,2017 Thu,May 18,2017 Mon,May 15,2017
Bill290 Rx
Keyton240 Rx 5-4-5 + another 5!
Jadon175 Rx
Kaye160 Rx 5-5-5
Noe135 Rx
Sarah130 Rx
Ana55 Rx
Casandra55 Rx
Results Posted: 8
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