Most Recent Benchmark was LINDA on Jun 10,2018 (11 days ago)

Monday Jul 10,2017

SWOD: 3x5 Back SquatCardio: 21-18-15-12Other Posted Results

3x5 Back Squat

SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%

Beau290 Rx 5-5-5
Bill280 Rx 5-5/285x5
Keyton235 Rx 5-5-5 PR
Rom235 Rx
William H225 Rx Nursing ankle injury
Umair215 Rx 4-4-4
Christina J195x2 Rx
Denny185 Rx 5-5-5 working hand placement and elbow pos.
Shioban180 Rx 5-5-5 work on bar position and neutral neck
Tanya170 Rx
DARNELLE155 Rx 5-5-5
Kaye155 Rx 5-5-5 keeping good positions and bar speed
Noe155 Rx 5-5-5
Jenifer145 Rx
Kristina145 Rx
Carla135 Rx 5-5-5
Sudarsana135 Rx 5-5-5
Sarah125 Rx
Results Posted: 18