Most Recent Benchmark was Bench Press 1 Rep Max on Feb 12,2019 (8 days ago)

Tuesday Jun 27,2017

SWOD: 3x5 Barbell ShrugsRounds for Time: 3 RFT OHS/BurpeeElements: Elements SquatElements: Elements Squat WODOther Posted Results

3x5 Barbell Shrugs

SWOD: Weight
Ok so we are adding some old school weight lifting movements into our routine. We are hoping to develop that shoulder shrug and get fast and explosive cleans.  
Warm up, 3-4 sets then set your weight and all 3 sets same weight for 5 reps. Get those traps to touch your ears.

0% 0%

Bill295 Rx 3 x 8
Keyton225 Rx PR
Umair215 Rx
Jadon155 Rx
Kaye155 5- 5 - 5 Rx
Jenifer145 Rx 5 - 5 - 5
Darnelle135 Rx more next time!
Christine W115 lbs (PR) Rx
Casandra95 # Rx
bobbi82 Rx
Results Posted: 10