|SWOD: 3x5 Barbell Shrugs||Rounds for Time: 3 RFT OHS/Burpee||Elements: Elements Squat||Elements: Elements Squat WOD||Other Posted Results|
3x5 Barbell Shrugs
Ok so we are adding some old school weight lifting movements into our routine. We are hoping to develop that shoulder shrug and get fast and explosive cleans.
Warm up, 3-4 sets then set your weight and all 3 sets same weight for 5 reps. Get those traps to touch your ears.
|0%|| ||0%|Programmed: Tue,Feb 13,2018 Thu,Jan 18,2018 Wed,Sep 13,2017 Tue,Jul 18,2017 Tue,Jun 27,2017 Tue,Jun 13,2017 Wed,May 17,2017 Wed,Dec 7,2016 Wed,Nov 30,2016
|Bill||295 Rx|| 3 x 8|
|Keyton||225 Rx|| PR|
|Umair||215 Rx|| |
|Jadon||155 Rx|| |
|Kaye||155 5- 5 - 5 Rx|| |
|Jenifer||145 Rx|| 5 - 5 - 5|
|DARNELLE||135 Rx|| more next time!|
|Christine W||115 lbs (PR) Rx|| |
|Casandra||95 # Rx|| |
|bobbi||82 Rx|| |
| ||Results Posted: 10|