Most Recent Benchmark was GRACE on Apr 19,2018 (6 days ago)

Sat,May 5,2018 at 10:00am 5K Margarita Zombie Run

Monday Jun 26,2017

SWOD: 3x5 Back SquatChipper: DU/KBS/Farmers Carry/Goblet Squats

3x5 Back Squat

SWOD: Weight
Today you are to stretch, warm up dynamically, then get in a good 3-4 warm up sets. Then I want same weight for all three sets. Good movement control on the weight on the way down, and explode out of the bottom.

100% 0%

Beau285 Rx (PR)
Bill280 Rx 5-5-...ran outta time
William H255# Rx
Keyton225 Rx 5-5-5
Ismaail225 Rx 5-5-5
Shyenne205# Rx 5-5-5
Christina J185 Rx
Chaitu175# Rx
Shioban170 Rx 5-5-5
Robert C165 Rx 5-5-5 working on ps chain recruit. sitting back low bar.
Tanya165 Rx
Jadon165 Rx 5-5-5
Kristina160 Rx 5-5-5
DARNELLE155# Rx 5-5-5
Sudarsana155 Rx 5-5-5
Noe155 Rx 5-5-5
Kaye155 5-5-5 Rx
Madhu150 Rx 5-5 @150/ 5 @155
Brenda C135 lbs Rx 5 5 5
Carla130 Rx 5-5-5
Jenifer125 Rx 5-5-5
Gina K120 Rx 5-5-5
Sarah115 Rx 5-5-5
Phani115 Rx
Casandra75 Rx 5 @75/ 5-5 @85
Results Posted: 25