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Thursday Jun 22,2017

SWOD: Front Squats 3x5AMRAP: 9 Min AMRAPElements: Elements Oly WOD

Front Squats 3x5


SWOD: Weight
Strength today is Front Squats. You should take 3-4 sets to warm up and get ready to lift. After you are warm pick a weight you will squat for 3 sets of 5 reps. Keep the weight the same for all sets.
Remember to keep those elbows up and that weight rested on those collar bones.

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Bill225 Rx 5-5-5
Eric S185 Rx 5-5-5
Jake W165 Rx 5+3-1
Robert C145 Rx 5-5-4
Umair140 Rx
Shyenne135# Rx
Danielle C105 Rx 5-5-5
Christine W105 lbs Rx 5-5-5
Jenifer105 Rx
Sarah95 Rx 5-5-5
Phani95 Rx 5-5-5
Gina K90 Rx
Noe75 Rx 5x5 - focus on form
Kaye4 x 3 105 (WORKING ON KEEPING THOSE ELBOWS UP ) Rx
Results Posted: 14
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